To gain weight, protein is one of the best ways to reach your goals – even if you’re what’s known as a hard gainer. Everyone has to have protein – even those who aren’t trying to gain any weight.
In the body, protein is a must have because it’s used to help the body maintain its good health. Without sufficient protein, the body can’t properly repair muscles and can’t maintain strong bones.
Your body won’t be able to have healthy cells, and since protein isn’t kept in store by the body’s reserves, you must eat the right amount of protein every day. Where can you find protein?
Protein is found in meat and other food products, but when you’re trying to gain weight, you need more of this than the average person does. With a busy lifestyle, it’s too easy to fall into the mindset of eating what your body needs tomorrow.
But too many unchanged “tomorrows” can leave your body depleted of energy, which spills over into all areas of your life. Simply put, in order to gain weight, protein isn’t a take it or leave it option.
You have to have it and you have to have a lot of it. You’d have to eat a fairly large amount of meat to give your body the protein it needs in order to gain weight. If the thought of adding more protein to your diet isn’t something you want to contemplate, or you just can’t seem to manage getting enough no matter how hard you’ve tried, then you’ll want to pick some up in the form of a supplement. But you want it today, not tomorrow.
Whether it’s in powder, shake, or capsules, it’s easier than ever before to get what your body needs in order to give you back the weight that you want to have. The most effective protein you can find in supplement form is whey protein.
The good news is that whey protein is easily available online and it won’t cost you a lot to buy, however much you need. But, if you happen to be lactose intolerant, then you should know that whey protein is derived from cow’s milk, so it won’t be the best one for you. However, you can find the protein that you need by choosing a supplement based on soy protein.
When you want to gain weight, protein is your ace. You might read reports that tout the benefits of whey protein isolate (this is just a more refined form of whey protein) but the difference is minimal. You will find that the whey protein isolate will cost you a lot more and you won’t see a huge difference in how your body is affected.