You don’t want to get fat when you add pounds – you want to gain weight and muscle at the same time. By now, you know that what you eat plays a pretty big part in adding on pounds in a sensible, healthy way. By bringing exercise into the picture, you can take those pounds […]
Are you having scrimpy salads? Light soups? A small sandwich? If you don’t put enough calories into your body, the weight just won’t appear on your frame no matter how badly you wish it would. Forego all the rabbit food like lettuce and vegetables if those are what you’ve made the main part of your […]
