Now that you’ve committed to an exercise program, you’re ready to hit the equipment. Whether you’re working out in a commercial gym or on equipment at home, it’s important to follow proper safety procedures. If you’re a member of a commercial gym, it’s a good idea to ask for a tour of the facility before […]
There is simply no way to overstress the importance of goal setting when you want to build muscle mass. Denis Watley, an American author, has said, “The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they […]
When it comes to exercise, motivation is critical. Many people get very excited about exercise in the beginning, but as the workouts get harder and the weight comes off more slowly, their motivation begins to fade. You must make a continual effort to keep yourself mentally open to exercise. Here are a few tips to […]
Do you have a decent body except for that middle roll of flab that just doesn’t seem to go away no matter how much you exercise or attempt to spot reduce that area? The truth is that the spare tire around your middle is fat – and you’re not going to see the 6-pack abs […]
Exercising is a major health benefit and can help you lose some of the extra weight that seems to have attached itself to you and won’t let go. If you’re a beginning exerciser, you may be tempted to go all out right from the beginning. You might do yourself more harm than good. Here are […]
Okay, we’ve all been there. After spending the day sitting on your keister behind a desk, you head for the gym where you have a membership (a rather EXPENSIVE membership) to do your workout. On the way to the gym, you map out your plan for your workout. First, you’ll do some back squats but, […]
