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How Water Can Help You Lose Weight

Whenever you begin a diet program, the first thing you usually hear is that you should drink more water. The recommended amount of water is usually 6-8 glasses of water each day. While you’ve probably heard it a thousand times, you may not know about all the benefits that water can actually provide for you.

Zero calories. Water is one of the few beverages that has no preservatives, no sodium, and no calories. You can drink plenty of it without adding to your caloric intake. It’s almost impossible to overindulge in water.

Filling. Water can also help you to feel full or satisfied when it comes to hunger. In fact, if you feel hungry you should try drinking a glass of water first. The sensation of hunger and thirst are very similar.

You may just need to hydrate your body. Drinking water, then, can help you to feel fewer hunger pangs. You’ll eat less and that will help you to lose weight more easily.

Your body needs it. Every cell in your body needs water. It’s absolutely essential to every function of your body. That includes digestion and excretion. Water helps to keep your bowels regular and allows you to flush fat and toxins from your system.

Lose the water weight. When you don’t have enough water in your body, it will retain fluid. That leaves you with excess water weight that leaves you feeling bloated and puffy. When you drink plenty of water, you allow your body to get rid of that extra storage. That can result in an immediate loss of several pounds of water weight.

Beyond weight loss. Besides just helping you to lose weight, water can help you to have a clear complexion. It can help your muscles to function better – which will cause you to have a more productive workout. Water can also help you to have more energy and have a feeling of better overall health.