Many studies say that aerobic exercises are not recommended because these cannot fully pave the way for permanent weight loss and weight control. However, there are studies that also show that aerobics can bring some short-term benefits like being a powerful motivator, not only in losing weight but also in living healthy for good. While […]
Each body is unique and a gain weight program should be made to fit you personally. You can create this program yourself or you can follow one that’s ready made and make a few adjustments to make it more personal. The program should take into consideration your lifestyle – like how active you are, how […]
2 small or 1 medium spaghetti squash 3 Tbsp balsamic vinegar 1 Tbsp red wine vinegar 2 Tbsp olive oil 1 Tbsp fresh garden oregano, chopped 2 Tbsp fresh garden basil, chopped 2 Tbsp fresh parsley, chopped 2 garlic cloves, minced or grated 1/4 tsp kosher salt, to taste 1/4 tsp freshly ground black pepper, […]
If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose weight in the process. As we age, our metabolism […]
