most popular bulking for muscle mass articles
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Because it can be a struggle to gain weight, supplements can be added to your plan and help you reach your desired weight faster and safer. If you’re one of the many people who’ve tried to gain weight to no avail, a super fast metabolism might be the culprit. When that’s the case, it means […]
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There is simply no way to overstress the importance of goal setting when you want to build muscle mass. Denis Watley, an American author, has said, “The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they […]
most popular healthy recipes
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What You Need: 1 lb chicken breasts, boneless, skinless and cubed 1 lb beef sirloin, boneless and cubed 1/2 C canola oil 3 garlic cloves, minced 1/3 C pineapple juice 2 tsp soy sauce 1 tsp red pepper flakes 4 jalapeno peppers 8 strips of bacon – cut in half 16 toothpicks How to Make […]
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What You Need: 1/2 C grenadine syrup 4 TBSP red wine 2 TBSP sugar 2 onions, grated 4 cloves of garlic, minced fine 1/2 tsp oregano 1/2 tsp rosemary 1/2 tsp thyme 1 tsp. salt 1/2 tsp pepper 2 slices of bacon per wooden skewer 4 chicken livers per wooden skewer 3 button mushrooms per […]
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1 pint ripe strawberries, hulled and sliced 1 pint ripe blueberries, washed and dried 2 Tbsp red wine vinegar 1 Tbsp light olive oil 1 Tbsp light brown sugar 1 tsp poppy seeds 1 Tbsp minced shallot 1/8 tsp smokey paprika 1/4 tsp kosher salt 12 oz baby spinach chopped walnuts bleu cheese crumbles Clean […]
most popular healthy recipes
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Kicking your metabolism into shape so that you burn more calories rather than adding more fat to your body may take some drastic measures. Flushing the fat from your body is one way to increase your metabolic rate. It also rids the body of toxins that cause you to feel bloated and sluggish. Fat tends […]
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Now that you’ve committed to an exercise program, you’re ready to hit the equipment. Whether you’re working out in a commercial gym or on equipment at home, it’s important to follow proper safety procedures. If you’re a member of a commercial gym, it’s a good idea to ask for a tour of the facility before […]
most popular weight loss articles
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If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose weight in the process. As we age, our metabolism […]
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Whenever you begin a diet program, the first thing you usually hear is that you should drink more water. The recommended amount of water is usually 6-8 glasses of water each day. While you’ve probably heard it a thousand times, you may not know about all the benefits that water can actually provide for you. […]