2 small or 1 medium spaghetti squash 3 Tbsp balsamic vinegar 1 Tbsp red wine vinegar 2 Tbsp olive oil 1 Tbsp fresh garden oregano, chopped 2 Tbsp fresh garden basil, chopped 2 Tbsp fresh parsley, chopped 2 garlic cloves, minced or grated 1/4 tsp kosher salt, to taste 1/4 tsp freshly ground black pepper, […]
If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose weight in the process. As we age, our metabolism […]
1 1/2 pounds medium size new red potatoes, scrubbed 2 Tbsp olive oil 1 garlic clove, minced or crushed 1 pound broccolini, rinsed and ends trimmed 2 medium size sweet onion, cleaned and cut into 1/2 inch thick rings 2 medium tomatoes, diced small 1/4 cup chopped cilantro balsamic vinaigrette dressing Preheat oven to 400 […]
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Exercise is wonderful for keeping your body in good physical condition. However, there are times when it’s okay to take a break from exercise or change your routine to accommodate your needs. Illness. Sometimes when you’re suffering from an illness, you need to take a break from your exercise routine. Pushing yourself to exercise when […]
Whenever you begin a diet program, the first thing you usually hear is that you should drink more water. The recommended amount of water is usually 6-8 glasses of water each day. While you’ve probably heard it a thousand times, you may not know about all the benefits that water can actually provide for you. […]
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What You Need: 1 lb chicken breasts, boneless, skinless and cubed 1 lb beef sirloin, boneless and cubed 1/2 C canola oil 3 garlic cloves, minced 1/3 C pineapple juice 2 tsp soy sauce 1 tsp red pepper flakes 4 jalapeno peppers 8 strips of bacon – cut in half 16 toothpicks How to Make […]
