1 pint ripe strawberries, hulled and sliced 1 pint ripe blueberries, washed and dried 2 Tbsp red wine vinegar 1 Tbsp light olive oil 1 Tbsp light brown sugar 1 tsp poppy seeds 1 Tbsp minced shallot 1/8 tsp smokey paprika 1/4 tsp kosher salt 12 oz baby spinach chopped walnuts bleu cheese crumbles Clean […]
There is simply no way to overstress the importance of goal setting when you want to build muscle mass. Denis Watley, an American author, has said, “The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they […]
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When it comes to exercise, motivation is critical. Many people get very excited about exercise in the beginning, but as the workouts get harder and the weight comes off more slowly, their motivation begins to fade. You must make a continual effort to keep yourself mentally open to exercise. Here are a few tips to […]
Do you have a decent body except for that middle roll of flab that just doesn’t seem to go away no matter how much you exercise or attempt to spot reduce that area? The truth is that the spare tire around your middle is fat – and you’re not going to see the 6-pack abs […]
3 lbs freshly picked asparagus, trimmed 1 bunch green onions 3 cups fresh small cucumbers, scrubbed clean 1 Tbsp fresh parsley 1 Tbsp fresh chervil 1 Tbsp fresh chives 1 Tbsp fresh mint 2 tsp fresh tarragon 3 Tbsp fresh lemon juice 1 Tbsp red wine vinegar 1 tsp Dijon mustard 1 tsp kosher salt […]
Crockpot beef recipes can turn an inexpensive cut of beef into a meal so flavorful and tender than you’ll receive accolades for preparing it. Beef requires a longer amount of time to cook, and in our busy lives, we sometimes avoid cooking it for that reason. But with a crockpot you can put all the […]
