Many studies say that aerobic exercises are not recommended because these cannot fully pave the way for permanent weight loss and weight control. However, there are studies that also show that aerobics can bring some short-term benefits like being a powerful motivator, not only in losing weight but also in living healthy for good.
While some physicians say that it is okay to diet for a fast weight loss if the personís health wouldnít be compromised or affected, with aerobic exercises, there is no need to worry since the person will more or less dictate the phase of the process.
Weight loss through diet can be effective if itís only used for initial weight loss because this can lead to having balanced diet. But, weight loss through aerobic exercises can ensure that you donít only follow a reasonable eating plan but you also have a regular activity so that you would not regain the weight that you lost.
Although some weight loss strategies are effective, it still doesnít change the fact that engaging into it without preparation is hazardous to health. Unlike when you engage in aerobic exercise where you donít only have the chance to lose weight but you can also improve the conditions of your heart and lungs through the proper utilization of oxygen in the body.
Boosting the potentials of aerobics in controlling weight
But even with aerobic exercise, there are still factors that will keep you from controlling your weight. Two of the reasons why people become obese are emotional eating and their inability to keep doing an activity such as aerobic exercise on a regular basis. Some of the key factors that trigger emotional eating and the lost of interest in controlling weight include anger, depression, and anxiety that lead to eating more food and being lax when it comes to physical activities.
Experts say that if a person can manage emotional eating by learning to deal with their emotions in a different way, the possibility of achieving weight loss in no time will be greater. Here are some tips in combating emotional eating and the sudden loss of interest in controlling weight:
1. It pays to determine your own mood especially before eating. Doing this will give you a mindset that eating is just an escape so that you can forget whatever is bothering you.
2. Analyze and monitor your emotions daily. Checking your emotional levels daily can help you trace the reasons why you indulge in emotional eating and why you lose the drive to go on with your aerobic exercise. This can also help you fight the urge to overeat when you get emotionally upset.
3. Try to develop new hobbies that will take your mind off from eating food or by being lazy. By keeping yourself busy with other things, you can avoid eating large amount of food on a regular basis.
4. Make simple aerobic exercises such as walking or jogging regularly. Physical exertions can help your body burn unnecessary and unwanted calories. Thus, this can help you control your weight in no time.