Now that you’ve committed to an exercise program, you’re ready to hit the equipment. Whether you’re working out in a commercial gym or on equipment at home, it’s important to follow proper safety procedures. If you’re a member of a commercial gym, it’s a good idea to ask for a tour of the facility before […]
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Because it can be a struggle to gain weight, supplements can be added to your plan and help you reach your desired weight faster and safer. If you’re one of the many people who’ve tried to gain weight to no avail, a super fast metabolism might be the culprit. When that’s the case, it means […]
1 pint ripe strawberries, hulled and sliced 1 pint ripe blueberries, washed and dried 2 Tbsp red wine vinegar 1 Tbsp light olive oil 1 Tbsp light brown sugar 1 tsp poppy seeds 1 Tbsp minced shallot 1/8 tsp smokey paprika 1/4 tsp kosher salt 12 oz baby spinach chopped walnuts bleu cheese crumbles Clean […]
There is simply no way to overstress the importance of goal setting when you want to build muscle mass. Denis Watley, an American author, has said, “The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they […]
