You don’t want to get fat when you add pounds – you want to gain weight and muscle at the same time. By now, you know that what you eat plays a pretty big part in adding on pounds in a sensible, healthy way. By bringing exercise into the picture, you can take those pounds […]
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What You Need: 2 C white bread crumbs 1 (8 oz) package Cheddar cheese, shredded 1 onion – chopped 1 TBSP parsley 1 tsp mustard powder 1 tsp Worcestershire sauce 1 TBSP water 1 tsp salt 1/2 tsp pepper Olive oil for basting How to Make It: Place the bread crumbs and cheese in a […]
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When it comes to dieting, women and men sometimes have a different set of setbacks. For men, there are some specific issues to consider and combat. Salty cravings. While women tend to crave sweet foods, men tend to have cravings for foods that are high in salt and fat. For example, nachos, wings, chips, and […]
You made the decision to lose those extra pounds and start feeling good. You plan out exactly how you want to do it – down to the exercise program you want to implement. Is your weight loss plan a sensible one? A sensible weight loss plan is one that enables you to lose weight, but […]
