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When it comes to dieting, women and men sometimes have a different set of setbacks. For men, there are some specific issues to consider and combat. Salty cravings. While women tend to crave sweet foods, men tend to have cravings for foods that are high in salt and fat. For example, nachos, wings, chips, and […]
You made the decision to lose those extra pounds and start feeling good. You plan out exactly how you want to do it – down to the exercise program you want to implement. Is your weight loss plan a sensible one? A sensible weight loss plan is one that enables you to lose weight, but […]
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1 lb fresh garden snow peas, washed and strings trimmed off 1/2 cup carrots, cut into very thin strips 1/2 cup red bell peppers, cut into very thin strips 1/2 cup sliced water chestnuts, drained 2 tsp sesame oil 1 Tbsp minced fresh ginger root 1/2 cup sliced mushrooms, your choice 2 garlic cloves, minced […]
Are you having scrimpy salads? Light soups? A small sandwich? If you don’t put enough calories into your body, the weight just won’t appear on your frame no matter how badly you wish it would. Forego all the rabbit food like lettuce and vegetables if those are what you’ve made the main part of your […]
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Okay, we’ve all been there. After spending the day sitting on your keister behind a desk, you head for the gym where you have a membership (a rather EXPENSIVE membership) to do your workout. On the way to the gym, you map out your plan for your workout. First, you’ll do some back squats but, […]
