There isn’t a magic potion that can help you gain weight. Foods, however, can help you find the extra pounds you’re seeking. By becoming more knowledgeable in what you should and shouldn’t eat when you’re trying to add pounds, you can add weight – but not in a way that’ll make your body pay for […]
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There are times when the common exercise routines aren’t an option. Some people deal with balance problems while others may not have the ability to stand in order to do the popular exercise routines that most people adopt for their healthy programs. Others are just too overweight to stand and participate for long periods of […]
Kicking your metabolism into shape so that you burn more calories rather than adding more fat to your body may take some drastic measures. Flushing the fat from your body is one way to increase your metabolic rate. It also rids the body of toxins that cause you to feel bloated and sluggish. Fat tends […]
What You Need: 1/2 C grenadine syrup 4 TBSP red wine 2 TBSP sugar 2 onions, grated 4 cloves of garlic, minced fine 1/2 tsp oregano 1/2 tsp rosemary 1/2 tsp thyme 1 tsp. salt 1/2 tsp pepper 2 slices of bacon per wooden skewer 4 chicken livers per wooden skewer 3 button mushrooms per […]
Now that you’ve committed to an exercise program, you’re ready to hit the equipment. Whether you’re working out in a commercial gym or on equipment at home, it’s important to follow proper safety procedures. If you’re a member of a commercial gym, it’s a good idea to ask for a tour of the facility before […]
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Because it can be a struggle to gain weight, supplements can be added to your plan and help you reach your desired weight faster and safer. If you’re one of the many people who’ve tried to gain weight to no avail, a super fast metabolism might be the culprit. When that’s the case, it means […]
