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To gain weight, protein is one of the best ways to reach your goals – even if you’re what’s known as a hard gainer. Everyone has to have protein – even those who aren’t trying to gain any weight. In the body, protein is a must have because it’s used to help the body maintain […]
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Everywhere you turn, you probably hear how exercising is a wonderful thing to do for your body. It really is a good thing to adopt into your daily routine, but have you ever wondered what exercise does for you that make it so wonderful for your health? The first benefit of exercise is that it […]
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Interested in trying your hand at the ever-popular low carb diets? Want to get started but aren’t sure if this is really what you want to do? You can always try making some low carb dishes for a couple of weeks to see if it’s a diet you think you can stick to. On a […]
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More and more people are now into controlling their weights because of the hazards that obesity brings to their overall health and wellp-being. One of the most common forms of controlling weight these days is the aerobic exercise. Through the years, aerobic exercises have become one of the most popular means of controlling weight to […]
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Many studies say that aerobic exercises are not recommended because these cannot fully pave the way for permanent weight loss and weight control. However, there are studies that also show that aerobics can bring some short-term benefits like being a powerful motivator, not only in losing weight but also in living healthy for good. While […]
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Each body is unique and a gain weight program should be made to fit you personally. You can create this program yourself or you can follow one that’s ready made and make a few adjustments to make it more personal. The program should take into consideration your lifestyle – like how active you are, how […]
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2 small or 1 medium spaghetti squash 3 Tbsp balsamic vinegar 1 Tbsp red wine vinegar 2 Tbsp olive oil 1 Tbsp fresh garden oregano, chopped 2 Tbsp fresh garden basil, chopped 2 Tbsp fresh parsley, chopped 2 garlic cloves, minced or grated 1/4 tsp kosher salt, to taste 1/4 tsp freshly ground black pepper, […]
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If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose weight in the process. As we age, our metabolism […]
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1 1/2 pounds medium size new red potatoes, scrubbed 2 Tbsp olive oil 1 garlic clove, minced or crushed 1 pound broccolini, rinsed and ends trimmed 2 medium size sweet onion, cleaned and cut into 1/2 inch thick rings 2 medium tomatoes, diced small 1/4 cup chopped cilantro balsamic vinaigrette dressing Preheat oven to 400 […]
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When You Should Not Exercise
Exercise is wonderful for keeping your body in good physical condition. However, there are times when it’s okay to take a break from exercise or change your routine to accommodate your needs. Illness. Sometimes when you’re suffering from an illness, you need to take a break from your exercise routine. Pushing yourself to exercise when […]
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Whenever you begin a diet program, the first thing you usually hear is that you should drink more water. The recommended amount of water is usually 6-8 glasses of water each day. While you’ve probably heard it a thousand times, you may not know about all the benefits that water can actually provide for you. […]
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Marvelous Meat Munchers
What You Need: 1 lb chicken breasts, boneless, skinless and cubed 1 lb beef sirloin, boneless and cubed 1/2 C canola oil 3 garlic cloves, minced 1/3 C pineapple juice 2 tsp soy sauce 1 tsp red pepper flakes 4 jalapeno peppers 8 strips of bacon – cut in half 16 toothpicks How to Make […]
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There isn’t a magic potion that can help you gain weight. Foods, however, can help you find the extra pounds you’re seeking. By becoming more knowledgeable in what you should and shouldn’t eat when you’re trying to add pounds, you can add weight – but not in a way that’ll make your body pay for […]
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Sit Down Exercises That Work
There are times when the common exercise routines aren’t an option. Some people deal with balance problems while others may not have the ability to stand in order to do the popular exercise routines that most people adopt for their healthy programs. Others are just too overweight to stand and participate for long periods of […]
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Kicking your metabolism into shape so that you burn more calories rather than adding more fat to your body may take some drastic measures. Flushing the fat from your body is one way to increase your metabolic rate. It also rids the body of toxins that cause you to feel bloated and sluggish. Fat tends […]
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What You Need: 1/2 C grenadine syrup 4 TBSP red wine 2 TBSP sugar 2 onions, grated 4 cloves of garlic, minced fine 1/2 tsp oregano 1/2 tsp rosemary 1/2 tsp thyme 1 tsp. salt 1/2 tsp pepper 2 slices of bacon per wooden skewer 4 chicken livers per wooden skewer 3 button mushrooms per […]
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Now that you’ve committed to an exercise program, you’re ready to hit the equipment. Whether you’re working out in a commercial gym or on equipment at home, it’s important to follow proper safety procedures. If you’re a member of a commercial gym, it’s a good idea to ask for a tour of the facility before […]
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Taking Supplements To Bulk Up
Because it can be a struggle to gain weight, supplements can be added to your plan and help you reach your desired weight faster and safer. If you’re one of the many people who’ve tried to gain weight to no avail, a super fast metabolism might be the culprit. When that’s the case, it means […]
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1 pint ripe strawberries, hulled and sliced 1 pint ripe blueberries, washed and dried 2 Tbsp red wine vinegar 1 Tbsp light olive oil 1 Tbsp light brown sugar 1 tsp poppy seeds 1 Tbsp minced shallot 1/8 tsp smokey paprika 1/4 tsp kosher salt 12 oz baby spinach chopped walnuts bleu cheese crumbles Clean […]
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There is simply no way to overstress the importance of goal setting when you want to build muscle mass. Denis Watley, an American author, has said, “The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they […]
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How to Get Motivated to Exercise
When it comes to exercise, motivation is critical. Many people get very excited about exercise in the beginning, but as the workouts get harder and the weight comes off more slowly, their motivation begins to fade. You must make a continual effort to keep yourself mentally open to exercise. Here are a few tips to […]
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Do you have a decent body except for that middle roll of flab that just doesn’t seem to go away no matter how much you exercise or attempt to spot reduce that area? The truth is that the spare tire around your middle is fat – and you’re not going to see the 6-pack abs […]
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3 lbs freshly picked asparagus, trimmed 1 bunch green onions 3 cups fresh small cucumbers, scrubbed clean 1 Tbsp fresh parsley 1 Tbsp fresh chervil 1 Tbsp fresh chives 1 Tbsp fresh mint 2 tsp fresh tarragon 3 Tbsp fresh lemon juice 1 Tbsp red wine vinegar 1 tsp Dijon mustard 1 tsp kosher salt […]
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Crockpot beef recipes can turn an inexpensive cut of beef into a meal so flavorful and tender than you’ll receive accolades for preparing it. Beef requires a longer amount of time to cook, and in our busy lives, we sometimes avoid cooking it for that reason. But with a crockpot you can put all the […]
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10 to 12 small zucchini blossoms 1 cup flour salt and pepper 2 eggs 1 Tbsp milk 2 cups Panko salt and pepper Pick small zucchini blossoms that are growing on a long stem, not at the end of a tiny zucchini. Immediately rinse under water, gently and quickly, then lay out on a towel […]
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How to Gain Weight Faster
Many people focus on losing weight but for others it can be quite difficult to gain weight. You have to figure out what the calorie intake is for your body compared with your lifestyle. This is the number one cause why many people fail to gain pounds when they want to. They figure that one […]
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Exercise Tips for Beginners
Exercising is a major health benefit and can help you lose some of the extra weight that seems to have attached itself to you and won’t let go. If you’re a beginning exerciser, you may be tempted to go all out right from the beginning. You might do yourself more harm than good. Here are […]
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Dieting Issues for Women
While both men and women share many aspects of dieting, there are some issues that are specific to women. These issues can make it difficult to stick to your plan, but becoming aware of them can help you to develop strategies to deal with possible setbacks. Hormonal changes. Women have the unique experience of dealing […]
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You don’t want to get fat when you add pounds – you want to gain weight and muscle at the same time. By now, you know that what you eat plays a pretty big part in adding on pounds in a sensible, healthy way. By bringing exercise into the picture, you can take those pounds […]
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Backyard Sausage Rolls
What You Need: 2 C white bread crumbs 1 (8 oz) package Cheddar cheese, shredded 1 onion – chopped 1 TBSP parsley 1 tsp mustard powder 1 tsp Worcestershire sauce 1 TBSP water 1 tsp salt 1/2 tsp pepper Olive oil for basting How to Make It: Place the bread crumbs and cheese in a […]
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Dieting Issues for Men
When it comes to dieting, women and men sometimes have a different set of setbacks. For men, there are some specific issues to consider and combat. Salty cravings. While women tend to crave sweet foods, men tend to have cravings for foods that are high in salt and fat. For example, nachos, wings, chips, and […]
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You made the decision to lose those extra pounds and start feeling good. You plan out exactly how you want to do it – down to the exercise program you want to implement. Is your weight loss plan a sensible one? A sensible weight loss plan is one that enables you to lose weight, but […]
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Asian Snow Pea Garden Salad
1 lb fresh garden snow peas, washed and strings trimmed off 1/2 cup carrots, cut into very thin strips 1/2 cup red bell peppers, cut into very thin strips 1/2 cup sliced water chestnuts, drained 2 tsp sesame oil 1 Tbsp minced fresh ginger root 1/2 cup sliced mushrooms, your choice 2 garlic cloves, minced […]
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Are you having scrimpy salads? Light soups? A small sandwich? If you don’t put enough calories into your body, the weight just won’t appear on your frame no matter how badly you wish it would. Forego all the rabbit food like lettuce and vegetables if those are what you’ve made the main part of your […]
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Building a Home Gym
Okay, we’ve all been there. After spending the day sitting on your keister behind a desk, you head for the gym where you have a membership (a rather EXPENSIVE membership) to do your workout. On the way to the gym, you map out your plan for your workout. First, you’ll do some back squats but, […]